The Best Time to Drink Buttermilk for Optimal Digestion and Health

Buttermilk, a traditional Indian beverage, is known for its numerous health benefits. It is a probiotic-rich drink that aids digestion, reduces bloating, and provides essential nutrients. But when is the best time to drink buttermilk for optimal digestion and health? This article will delve into the best practices for consuming buttermilk and how it can contribute to your overall well-being.

Understanding Buttermilk

Buttermilk is a fermented dairy product that is typically made from cow’s milk. The process of fermentation gives it a tangy flavor and increases its nutritional value. It is rich in calcium, vitamin B12, potassium, and probiotics, which are beneficial bacteria that support gut health.

Best Time to Drink Buttermilk

While buttermilk can be consumed at any time of the day, it is most beneficial when consumed after meals. Drinking buttermilk post-meal aids in digestion and prevents acidity and bloating. It acts as a coolant and soothes the stomach lining, making it an excellent choice for those suffering from gastritis or heartburn.

Drinking Buttermilk Before a Meal

Drinking buttermilk before a meal can help curb appetite and prevent overeating. The proteins and fats in buttermilk can make you feel fuller for longer, reducing the likelihood of snacking between meals. However, it’s important to note that consuming buttermilk on an empty stomach may not be suitable for everyone, especially those with sensitive stomachs or lactose intolerance.

Drinking Buttermilk With a Meal

Buttermilk can also be consumed with meals. In many Indian households, it is served with lunch or dinner as it aids in digestion. The probiotics in buttermilk help break down food, making it easier for the body to absorb nutrients. However, drinking buttermilk with a meal may not be as effective in controlling appetite as consuming it before meals.

Drinking Buttermilk at Night

Drinking buttermilk before bedtime can also be beneficial. It can help soothe the digestive system and promote a good night’s sleep. The magnesium and potassium in buttermilk act as electrolytes, which can help prevent night cramps and aid in muscle recovery.


In conclusion, the best time to drink buttermilk largely depends on your health goals and body’s response. If you aim to aid digestion and prevent acidity, it’s best to consume it post-meal. If you want to control your appetite and prevent overeating, consider drinking it before meals. Regardless of when you choose to consume it, incorporating buttermilk into your diet can contribute to better digestion and overall health.